Work with Mia one-on-one to lose weight, get energized and live healthy!

This is more than just another diet program. This is about finding what works for you personally, step-by-step. 

What makes these programs so unique is that your plan is tailored specifically to you based on what you're trying to achieve! No two bodies are the same! So why follow a general "standard"?

THIS CUSTOM PROGRAM HELPS:

  • Lose Weight

  • Anxiety

  • Depression

  • Lack of Energy

  • Digestive Issues

  • Allergies

  • Poor Eating Habits

  • Hypo/Hyperthyroidism

  • Headaches

  • Acne

  • Irritable

  • Joint Pain

  • Adrenal Fatigue

Normally $149!

$99

(CAD)

MY STORY

Health and wellness has always been a passion of mine since I was a kid. I played every sport there was and started going to the gym at a pretty early age. I loved the way exercise it made me feel. As I grew older I started to develop a more complicated relationship with food and body image. I had a sedentary job, found myself often fatigued, drinking too much coffee and alcohol and eating too much sugar.

 

I was fixated on calorie content and eating “clean”. I remember writing what I ate down in a book and crossing out foods that were bad and thinking “what a good day it would have been if I hadn’t eaten that’. Meal times began to feel like torture and my workouts were punishment. I was hungry, tired and sick of not knowing how to properly take care of my body.

 

In the beginning I wanted to learn about nutrition mostly for myself because I knew I couldn’t live the rest of my life like that. My goal is to teach others they can live a life with BALANCE. You don’t have to deprive yourself. You don’t have to go hungry. You can feel amazing and live your life. This is a lifestyle. I want to teach you how to maintain this long term so you never have to go on a diet again.

TRANSFORMATIONS

"I'm not great at picking out meals, so Mia's plan really helped in that area. My energy levels have improved as well and I feel great!"

Nadine N. | Victoria, B.C.

WHAT TO EXPECT

  • 30 minute Introductory call to get to know each other and make sure we're a good fit!

  • I'll then create a customized nutrition plan designed around your specific concerns and goals within 48 hours and deliver it to you.

  • We will have another call to review the plan, make any tweaks, and I'll answer any questions

  • Included meal plans, supplements, lifestyle recommendations & more!

  • Week-5, 30 minute check-in call to review progress or make changes

  • You get access to me 24/7! Just email or text! We're in this together!

Normally $149!

$99

(CAD)

WHAT'S IN YOUR CUSTOM GUIDE?

GOAL SETTING

To get where you want to go, you have to define where you want to go! I'll help you do that.

REDUCING STRESS

Stress can be the leading cause of physical changes and discomfort. Learn how to easily let it go!

MEAL IDEAS & RECIPES

Take the guess-work out of what to eat. And keep it tasting delicious!

TOOLS TO SUCCEED

Giving you the tools, apps and helping you find what works for you!

SLEEP MANAGEMENT

Getting proper sleep is important. Let's get you in a good sleep pattern, and keep you there!

SUPPLEMENTS 101

Naturally support your life transformation with the supplements that work for you.

SUPPORTIVE MINDSET

To make a change in your life, you first need to change your mind. Don't worry, it's not that hard!

ENERGY BALANCE

Balance your energy levels, digestion health and feel great!

EXCERCISE

How you can squeeze in the right activities to aid your body, even if you don't have much time!

LET'S GET STARTED!

Are you ready to become happier and healthier?

Normally $149!

$99

(CAD)

FAQs