about the program
Welcome! Thank you for your interest in working together. The 90 day private coaching program is a customized program designed to help you ditch the diets and find balance with food and your body for good. Through diet, lifestyle, exercise and targeted supplementation, I help you balance your hormones, heal your digestion and lose weight in a way that is enjoyable and maintainable.
For years and years I had struggled with diet and body image. I restricted my food intake and did crazy amounts of cardio. I thought I was doing everything right. I was tired all the time, constantly craving sugar and holding onto excess weight around my middle. Food and my body image took up 80% of my thoughts throughout the day. I was tired of counting calories and feeling guilty about everything I was eating. I had to make some serious changes.
After transforming my relationship with food and my body, everything changed. I finally had the confidence to go after what I wanted in life. I stopped binging and restricting. I had more energy to put towards what was really important like my career and relationships.
I have worked as a clinical nutritionist for the last 4 years working both in clinics and in the online space. I have helped over hundreds of clients lose weight, balance their hormones, optimize digestion and heal their relationship with food and their bodies.
From my experience in working one on one with clients, I can tell you that losing weight and feeling good is not just about diet and exercise. It’s balancing your hormones, healing your gut, managing emotional eating and learning what works for you as an individual. Nothing makes me happier than seeing clients reach their goals and finally feeling good in their skin.
IS THIS PROGRAM FOR YOU?
Do you feel like you are doing everything right but still holding onto excess weight?
Do you feel like you are constantly on and off diets?
Do you struggle with mood, brain fog and low energy levels?
Are you tired of counting calories and macros and ready to just live your life without worrying about food?
Are you tired of feeling bloated and uncomfortable after meals?
Are you ready to balance your hormones, heal your gut and lose weight so you can feel good in your skin?
If you answered yes to any of these questions, this program is for you!
Reaching your health and wellness goals doesn’t have to be so complicated. You don’t have to starve yourself or workout like crazy everyday. You can find ease and balance in your food choices and I am here to show you how simple it can actually be.
"Before working with Mia, I was overwhelmed, frustrated and stuck in a rut. I had 20 lbs to lose, my skin was breaking out and I was constantly bloated. I was hesitant to work with another coach thinking she would just give me a meal plan and send me on my way, but it was so much more than that. Mia really delved into what was going on for me personally. I finally feel happy with the skin I am in. My confidence has improved, my energy levels are way better, I’ve lost 10 lbs in the last 2 months. I’ve been talking about you to everyone! Thank you!" - Jessica C.
"Every topic we covered really hit home with me. I think having the self-love module in there is super important. I would just encourage you to continue to use your gentle and positive approach as it really helps the client to feel supported to open up. I know from myself, and a lot of other women, it's very important to love yourself first before anything else. Anyone can follow a program, but it takes a really great coach to teach someone to love themselves." - Amanda
"I really appreciate and value the tools I've gained during this program. I feel more in control of how I'm treating my body and how I can feel healthy. I'm also not afraid of food as much."- Caitlin
what makes this program different?
Health is so much more than food and exercise. We look at everything from gut health, to hormones, to your relationship with food. We will also chat about exercise, stress levels and habits to make sure no piece of the puzzle is missing.
Long Term Results
I give you all the tools you need to make lasting changes. You won’t need to go on another diet or hire another coach ever again. I don’t believe in quick fixes, counting calories or macros, restriction or deprivation. I teach you how to nourish your body on both a physical and emotional level.
Individualized support and recommendations.
Cookie cutter meal plans don’t work. Figuring out what works for you as an individual is key for long term success.
We’re in this together!
WHAT TO EXPECT
PRIVATE ONE ON ONE COACHING INCLUDES:
Nutrition and symptom analysis
1 hour initial consultation (via zoom)
5 45 minute follow up sessions (via zoom)
Meal ideas, recipes and grocery lists
Personalized nutrition, lifestyle and supplement guidance
Unlimited text and email support! We're in this together!
Bonus: Access to my online program The Balanced Body Method
how does it work?
Nutritional and Symptom Analysis
Before we have our first consultation, you will fill out an intake form and food journal. These help me to identify any areas that may need extra support and attention. We explore areas such as digestion, blood sugar imbalances and hormonal health include adrenal and thyroid assessments. We also look at other areas including exercise, sleep, stress and lifestyle factors. This helps me to identify any areas of imbalance and come up with personalized recommendations to help you reach your health goals.
60 Minute Initial Consultation
In our first session we will review your intake forms and food journal and chat about your current goals and any challenges you are having. After our session, you will receive an outline of personalized recommendations including food choices, nutrition guidelines, lifestyle and exercise tips and targeted supplementation if needed.
Follow Up Sessions
These sessions give us an opportunity to check in on your progress. We will delve into what’s working or not working for you and make changes as needed. I will review food journals and make sure you are on track to meeting your goals.
Meal Ideas, Recipes and Grocery Lists
Meal ideas and plans designed around your specific needs. You get plenty of variety so you never get bored with your meals.
Access to The Balanced Body Method
This is my signature online program that is equipped with videos and worksheets to support you in your journey. Topics include gut health, emotional eating, body love, cycle syncing, balancing hormones and bonus recipes.
Unlimited Email and Text Support
Email or text me at any time you have a question or need some extra support!
READY TO GET STARTED?
Let’s chat and see if it’s a good fit!
Book in a discovery call...
This call is an opportunity for us to connect and see if we are a good fit for working together. During this call we will chat about your goals and any current challenges you’re having. If I think we are a good fit, I will let you know the next steps to working together!
INVESTMENT: $1500 or 3 payments of $500
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