July 20, 2017

I have been focused on correcting adrenal fatigue over the last year for both myself and my clients. I came from a place of drinking way way too much coffee, over exercising and not eating the right foods for my body. I was exhausted. I felt sluggish in the afternoon a...

July 13, 2017

We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls… the smoothie bowls that are nutritious and freakin’ delicious! NanaBowls has put together their 5 must-haves i...

July 3, 2017

One of the most common questions I get? “Can you just tell me what you eat in a day?!” So I thought I would share what a typical day looks like for me.

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