• Mia Harris

Power Protein Shake

I typically have a smoothie most days out of the week. I find it the easiest way to pack in the nutrients.

When making a smoothie always remember to include a protein, healthy carb and fat. This will keep your blood sugar levels stable and feeling fuller longer. A great option for post workout!

Serves: 1


  • 1 cup nut milk of choice

  • ½ frozen banana

  • ¼ avocado

  • Handful of spinach or microgreens

  • Sprinkle of cinnamon and turmeric

  • 1 tbs hemp hearts

  • 1 scoop plant based protein powder or organic whey


Throw all ingredients into a blender and serve!