• Mia Harris

Zucchini and Black Bean Dip

I typically put hummus on just about everything so this black bean dip was the perfect way to switch things up. I didn't have any chick peas on hand so decided to use a can of black beans instead. Super filling, full of fibre and protein making the perfect snack. I love this dip with some rice crackers, sliced veggies or slathered onto some sourdough and topped with avocado for a quick and delicious snack or smaller meal.


  • 1 can organic black beans, drained and rinsed

  • 1 clove of garlic

  • Juice of one lemon

  • 2 tbsp olive oil

  • 1 heaped tablespoon of tahini

  • 1/2 of a zucchini, cut into small pieces

  • 1 small handful of parsley

  • 1/2 tsp cumin

  • Salt and pepper to taste

  • 2 tbsp water


Combine all ingredients in a blender or food processor and blend until smooth. Add more water for desired consistency!


#dips #snacks #protein