I typically have a smoothie most days out of the week. I find it the easiest way to pack in the nutrients.
When making a smoothie always remember to include a protein, healthy carb and fat. This will keep your blood sugar levels stable and feeling fuller longer. A great option for post workout!
1 cup nut milk of choice
½ frozen banana
Handful of spinach or microgreens
Sprinkle of cinnamon and turmeric
1 tbs hemp hearts
1 scoop plant based protein powder or organic whey
Throw all ingredients into a blender and serve!