No Juicer Green Juice

January 30, 2018

 

 

I am personally a more of a smoothie kind of gal but if my body is craving more nutrients or greens, I will typically splurge on a juice. I try to find one with little to no fruit in it or I make one of my own.

 

Here is my favourite juice recipe and you don't even need a juicer! So hydrating, detoxifying and helps to reduce inflammation. 

 

Super Greens Juice

 

Ingredients:

  • 1 cup coconut water

  • 1/2 cup filtered water

  • 2 handfuls organic greens mix or spinach

  • 1/2 cup cucumber

  • Small piece of fresh ginger or turmeric

  • 1/2 cup fruit (my favourites are strawberries or pineapple)

  • Small handful of mint, parsley or cilantro

  • **Optional: Add 1 tbsp chia seeds or 1/3 avocado for some healthy fats

Method:

Add all ingredients to a blender. Add more water if needed. Yields 2 cups. 

 

Enjoy!

 

Xx Mia

 

Please reload

Related Posts
Please reload