Protein Rich Hemp Heart Hummus

March 21, 2018

 

 Homemade hummus is so easy to make and is so much better than the store bought ones. It's full of fibre, protein and healthy fats. I eat hummus with literally everything: chicken, fish, eggs, veggies and crackers. It makes the perfect afternoon snack to tide you over till dinner.

 

 

 

Hemp Heart Hummus:

 

Ingredients:

  • 1 can chick peas, drained and rinsed

  • Juice of 1 lemon

  • 1 tbsp olive oil 

  • 1 tbsp tahini

  • 1 tbsp apple cider vinegar

  • 2 cloves of garlic

  • 2 tbsp water

  • Handful of fresh parsley

  • 2 tbsp hemp hearts

 

Method:

Add all ingredients except for hemp hearts into a food processor. Blend until smooth. Mix in hemp hearts.

 

Enjoy!

 

Xx Mia

 

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