welcome to

THE BALANCED BODY METHOD

A comprehensive 10 week group program that will help you

ditch the diets and find balance with food and your body for good. 

NEXT ROUND STARTS SEPTEMBER 14, 2020

Are you ready to change your relationship with food and your body? 

Do you feel like you eat pretty healthy and exercise but you're not seeing the results you would like?

Do you find yourself restricting food during the week only to binge during the weekends?

Do you feel tired and bloated and like your hormones might be to blame?

I know exactly how you feel and how frustrating the nutrition world can be! I spent years and years struggling with food and my body image. I tried every diet only to be left more confused about what to eat. I felt tired and unmotivated most days. Almost everything I ate lead to uncomfortable bloating. I thought I was doing everything right but in actuality I was under eating, over exercising and doing everything wrong. My gut health and hormones were completely out of balance.

It wasn't until I decided to study nutrition and learn about my body that things started to change. I learned how to properly nourish my body and use food for fuel. I focused on repairing my gut health and lowering stress to balance my hormones.

Most importantly I learned how to listen to my body and give it exactly what it needed.

My goal with this program is to give you the tools you need to create a healthy lifestyle that is unique to you.

No restrictions or deprivations, just a balanced lifestyle that you can maintain for life. 

 

ARE YOU READY?

IMAGINE IF IN 10 WEEKS YOU...

FELT EASE AROUND FOOD CHOICES,

NO MORE GUILT

FELT LIGHTER AND LESS BLOATED ALL THE TIME

HAD MORE ENERGY TO DO THE THINGS YOU LOVED

LIKE STARTING THAT SIDE HUSTLE OR

PLAYING WITH YOUR KIDS MORE

YOU FELT MORE SEXY AND CONFIDENT

IN YOUR RELATIONSHIPS

YOU LOOKED IN THE MIRROR AND

LOVED THE PERSON LOOKING BACK AT YOU

ARE YOU READY?

WHAT'S COVERED IN THE PROGRAM...

GOAL SETTING AND MINDSET TIPS TO KEEP YOU MOTIVATED AND ON TRACK THROUGHOUT THE PROGRAM

NUTRITIONAL FOUNDATIONS

TO TEACH YOU HOW TO BALANCE MACRONUTRIENTS AND REDUCE CRAVINGS

BALANCE YOUR HORMONES

AND OPTIMIZE GUT HEALTH TO INCREASE ENERGY AND BOOST LIBIDO

COMBAT EMOTIONAL EATING

BY IDENTIFYING TRIGGERS AND HAVING A PLAN OF ACTION

CREATING HEALTHY HABITS AND ROUTINES​ TO MAKE THIS A LASTING LIFESTYLE

TESTIMONIALS

"I LOVE THE MEAL PLAN YOU GAVE ME! SUPER SIMPLE AND NOTHING TOO CRAZY. THE RECIPES ARE EASY AND DELICIOUS. BOTH MY KIDS AND HUSBAND LOVED THEM TOO!"

JILL C.

"MY DIGESTION FEELS SO MUCH BETTER AFTER YOUR RECOMMENDATIONS! THE BLOATING HAS GONE DOWN AND I HAVE LOST 5 LBS IN THE LAST 2 WEEKS WHICH IS HUGE FOR ME! I CAN'T THANK YOU ENOUGH!"

SHAYLA P.

What The Balanced Body Method Includes:

  • Weekly modules complete with worksheets and exercises

  • Weekly coaching calls to review module and go over questions

  • Nutrition assessments and food journals

  • Private Facebook community

  • Email support in between coaching calls

  • Meal plans, recipes and grocery lists

 

Bonus:

Sign up before September 4th and get a 40 minute

one on one coaching session with me!

Frequently Asked Questions

How do I get started on a program with you? What all is entailed?


Click the apply here buttom which will prompt you with a few questions to help me get to know you better. Once we determine we are a good fit to work together I will send you a detailed questionnare and food log. This really helps me to get in depth look at what your health goals are and areas that need the most focus. Once this is completed, we will schedule a phone call or Skype session to discuss this more in detail. After our chat, a plan will be sent to you within 48 hours of our call outlining recommendations and your meal plans.




Do you do vegetarian/vegan meal plans? Are your plans gluten/dairy free?


I do vegetarian and vegan meal plans. Each meal plan is customized and extra care is taken to make sure it is realistic, suits your current lifestyle and is easy to follow. I ensure all meal plans are carefully balanced and nutritionally dense. As a rule, my plans are gluten, dairy and refined sugar free ensuring you feel your best.




Can you lose weight on my programs?


Yes! Many clients experience weight loss as a result of balancing stress, sleep, proper food intake and exercise.




What happens after the first inital consultaion?


After we have our first initial consultation I will complete your nutrition guide within 48 hours and we will schedule our first follow up call.









NOT SURE YET? GET STARTED WITH MY FREE 7 STEP MIND-BODY-FOOD RESET. FIND BALANCE WITH FOOD AND YOUR BODY!

Create healthy habits.

Learn to listen to your body.

Ditch the diets and find balance!

Enter your name and e-mail below to receive your FREE 7 STEP MIND-BODY-FOOD RESET!