Balance your hormones, heal your gut, and create a healthy relationship with food and your body
Start the journey to a healthier you with this self-guided six week program.
When you feel your best, you are your best for you and everyone around you.
Does this sound familiar?
You’re looking for a more balanced and sustainable way of nourishing yourself.
You’re struggling with low energy, weight gain, painful periods, and hormone imbalance.
You have tried every diet under the sun and are ready to find something more sustainable.
You’re tired of counting calories and macros and ready to just live your life.
You are ready to feel good and love your body again.
Building a better relationship with your body doesn’t have to be complicated.
Take the first steps with Nourish: A six week self-guided program designed to build a meaningful relationship with food and your body.
“This course has been life changing.
I have so much more energy throughout the day now, it's wild. Not only do I feel so much better, it has already had such a positive impact on every other aspect of my life. I have been really enjoying the recipes as well!”
- Jess S.
Your investment to join is only $347 CAD (valued at $1900).
Here’s what you can expect to take away from the course:
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Goal setting
Viszualization
Creating healthy habits
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Blood sugar regulation
Macro/Micronutrients
How to create balanced meals and snacks
Meal planning 101
Meal plans
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Introduction to hormones
Blood sugar and hormone health
How to heal your gut
The Healthiest Gut Guide
Supporting the Adrenal Glands
Hormone imbalance quiz
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Why sleep is important
Creating a night time routine
How to lower stress and regulate cortisol levels
Exercise smarter, not harder
Exercise nutrition
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Body love and acceptance
Ditching the diets and intuitive eating
Mindful eating checklist
Emotional eating workbook
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Weight Loss 101 Course
Cycle Syncing 101 Course
Binge and emotional eating masterclass
Private Facebook community
Monthly Q and A for personalized support
Hormone balancing workout program
“I love that I now really connect with my food, nutrition, movement & the experience it has become.
From breathing/calming my system before eating to what it can do for me & my well being. Paying attention to movement that feels good & brings a sense of pride in taking care of SELF & my precious vessel. I feel informed on a much higher level about the choices I make & the feel good ripple effect they have.”
-Leisa W
What You Will Learn in this Course:
Exactly how to balance your plate for more energy and less sugar cravings.
Which hormones might be out of balance and how to fix them.
How to heal your gut with whole foods and supplements.
How to tune into the different phases of your menstual cycle to support hormone health.
How to heal your relationship with food and your body.
How to optmize sleep and workout smarter, not harder.
When you sign up for Nourish, you’ll gain lifetime access to all of the course material plus:
8+ hours of video lessons
4 meal plans with tons of blood sugar balancing meals, snacks and drinks
Smoothie guide with 14 recipes
Access to a private Facebook group for additional support
Monthly live coaching sessions to get all your questions answered
A hormone supportive workout program
What People Are Saying About Nourish
“I have learned so much! It's really helpful having everything laid out so clearly. I have been more mindful of how to balance my plate and eat more protein!” - Annelise S
“My first week went really well! I followed your menu plan pretty closely. I enjoyed the binge/ emotional eating masterclass. I have been way more mindful of why I am overeating and checking in with myself about why I may want to go overnboard and getting down to the root cause” - Emily M.
“I really appreciate and value the tools I've gained during this program. I feel more in control of how I'm treating my body and how I can feel healthy. I'm also not afraid of food as much”- Caitlin M
"Every topic we covered really hit home with me. I think having the self-love module in there is super important. I would just encourage you to continue to use your gentle and positive approach as it really helps the client to feel supported to open up. I know from myself, and a lot of other women, it's very important to love yourself first before anything else. Anyone can follow a program, but it takes a really great coach to teach someone to love themself." - Amanda R.
After taking the first steps to a healthier, more confident version of yourself, you’ll also experience:
Elevated moods
Better energy
Less fear and confusion around food
A more balanced weight
Body love and acceptance
If you’ve been looking for a way to reach your health goals that isn’t restrictive or complicated, you’re in the right place.
Re-Nourish is the course you need to learn how to create balanced eating habits and healthy routines so you can start to rebuild a loving relationship with your body.
FAQs
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Yes, this course covers the foundations of hormone health including blood sugar regulation, gut and liver support and stress management.
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Yes, you can ask me a direct questions via the online platform and I also hold monthly Q and A sessions.
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Yes, there is an option to upgrade to one on one support.
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For my self paced program, it is a one time fee of $347. There are payment options for one on one coaching.