Apple Pie Protein Shake
I still love my smoothies even in the cooler months but I make a few adjustments. Adding seasonal fruits that aren’t frozen and warming spices like cinnamon, ginger and nutmeg are great ways to transition your smoothies into fall.
Ingredients in Apple Pie Protein Shake
Apples: I used homemade apple butter which is basically simmered down apple sauce. You can also use homemade apple sauce. I highly recommend making it yourself as it’s so easy and healthy (see below for how to make your own).
Almond butter: Adds a healthy dose of fats to support blood sugar.
Ground flaxseed: A great source of fiber and omega 3 fatty acids. Fiber helps to support blood sugar, keeps you feeling fuller for longer and reduces cholesterol.
Protein Powder: I always add a quality protein powder to my smoothies to get in an easy 25 grams of protein. This is great post workout or as a high protein breakfast.
How to Make Homemade Apple Sauce
Homemade apple sauce is a great fall breakfast option. I love adding it to oats, yogurt or blended into a smoothie. Apple sauce is a good source of fiber and pectin which is great for the gut.
How to Make Homemade Apple Sauce
Chop 5-6 washed apples (keep the peel on!) into small peices.
Add to a medium sized pot and turn heat to medium.
Add in 2 tbsps lemon juice, 1 tsp vanilla extract, 1 tsp cinnamon. Mix until apples are coated.
Cover and allow to simmer to at least an hour until apples are soft. You can also add in a splash of water to help soften.
Apple Pie Protein Shake
Serves 1
Ingredients:
1 cup unsweetened nut milk (I used almond)
1 scoop vanilla protein power (vegan or whey)
2 heaping tbsps apple butter or apple sauce
1 tbsp almond butter
1 tbsp ground flaxseed
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt
Handful of ice
Add all ingredients to a blender and blend until smooth. Optional to add some coconut whipped cream and dash of cinnamon on the top.
Enjoy and make sure to tag me @miaharrisnutrition if you make this!
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