Hi there! I am Mia Harris, a Registered Holistic Nutritionist who is dedicated to helping women heal their gut, balance their hormones and ditch the diets for good.

Thank you for visiting my page and taking the time to read this.

My relationship with food and my body has been a complicated one. I grew up with a healthy mindset around food when I was young but as I grew older, the pressure of society started to sink in and I became more and more consumed with what I looked like. I believed that for people to like me I had to look a certain way. My self esteem was based off of what the number on the scale was and my life started to be controlled by food. Meal times began to feel like torture and my workouts were used for punishment. I was hungry, tired and sick of not knowing how to properly take care of my body. I struggled with digestive issues, extreme fatigue and hormonal imbalances. I knew that I could not live the rest of my life feeling like this and I had to make a change.

I started to do my own research and decided to heal my own body through food. I knew my mindset was a huge factor and that I had to make some big changes in my personal life. I healed my relationship with my body and food by making small, consistent changes. I implemented mindful eating, trusted my body and started to view food as nourishment. I listened and gave my body exactly what it needed.

My goal is to share my knowledge to help women realize how good they can feel in their bodies. You can live a life with balance, without deprivation or restriction.

I have helped clients through digestive and hormonal imbalances, weight loss and body image. There is a lot of noise in the health and wellness industry and I am here to help block it out and find out what works for you as an individual.

Health is a long term commitment. I want to help you take your life into your own hands and be the best you.

Credentials, Experience and Expertise

I am a Registered Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition. I have worked in a clinical setting for 4 years along side Naturopathic Doctors. I have experience in cancer care, chronic digestive issues including IBS, SIBO and ulcerative colitis, hormonal issues including HPA Axis Disregulation, Hypothyroidism, PMS, PMDD and addiction.

I also teach as clinic instructor at Pacific Rim College a couple days a week which I absolutely love!

Continued Education:

Masterclass: Gut Health and GI Treatments
Masterclass: Mental Health and Stress Management
Advanced Endocrinology and Hormone Health

What Past Clients Have to Say

“I really appreciate and value the tools I’ve gained during this program. I feel more in control of how I am treating my body and how I can feel healthy. I’m also not afraid of food as much.”

— Caitlin

“My biggest take away from the program is truly balance. I think you are doing a great thing by incorporating nutrition and health with a healthy body image. You live a lifestyle that is motivating, yet maintainable”.

— Amanda

“I honestly want to say thank you so much! I feel SO much better than I did 10 weeks ago. My mood and energy levels are so much better. This is a huge improvement from before”.