The Mind, Body, Her Podcast is your weekly dose of real talk on women’s hormones, gut health, metabolic health, and your relationship with food—plus soulful chats on business, spirituality, and what it means to truly nourish yourself from the inside out. Hosted by holistic nutritionist Mia Harris, each episode blends science, intuition, and honest conversations to help you feel empowered in your body and your life. New episodes drop weekly on Spotify and Apple Podcasts.
