Hi there! I’m Mia Harris, Registered Holistic Nutritionist.
I am passionate about teaching women how to nourish themselves for more energy, better moods and a balanced weight.
Thank you for visiting my page and taking the time to read this.
My goal is to share my knowledge to help women realize how good they can feel in their bodies.
I truly believe you can live a healthy life with balance and without deprivation or restriction.
Over the last 7 years I have helped 100’s of clients navigate digestive and hormonal imbalances, weight loss and disordered eating. I am here to help you block out the noise of the diet industry and find out what works for you as an individual.
I want you to live your healthiest life so you can get back to what really matters!
Fun Facts About Me…
My favourite place to be is in the kitchen playing around with new recipes!
I love the ocean and being in nature.
I am originally from Victoria, BC but currently living in Saskatchewan with my partner and 2 dogs.
My relationship with food and my body has been a complicated one.
In my mid 20’s I struggled with food and body image. I tried every diet there was and felt like I was doing everything right. I was eating less, exercising more and my weight would just not budge. I struggled with digestive issues, extreme fatigue, and hormonal imbalances. I got so tired of not knowing how to take care of my body and nourish it properly.
I knew that I could not live the rest of my life feeling like this and I had to make a change.
After researching fitness and nutrition for years on my own, I decided to go to school to study nutrition to become a nutritionist. I wanted to have the exact blueprint on how to eat properly so I never had to struggle again. After years of struggling, I finally healed my relationship with food and my body by making small, consistent changes. I implemented mindful eating, trusted my body again, and started to view food as nourishment. I was finally able to listen and give my body exactly what it needed.
Interested in Working Together?
Credentials and Experience
I am a Registered Holistic Nutritionist though the Canadian School of Natural Nutrition. I specialize in women’s hormones, gut health and weightloss. I support clients with PCOS, endometriosis, thyroid conditions, menopause, fertility and have a special interest in disordered eating.
Continued Education Trainings and Experience Includes:
Masterclass: Perimenopause with Dr. Lara Brighten
Masterclass: Nutrition and labs for mental health
Emotional and disordered eating Pacific Rim College
Clinical nutrition instructor and educator at Pacific Rim College
Advanced functional lab training analysis
Herbal medicine protocols for common hormone imbalances
4 years clinical nutrition experience working in a naturopathic doctor’s office
Current: Resotrative Wellness - Mastering the Art and Science of Gastrointestinal Healing