Balance your hormones, heal your gut, and create a healthy relationship with food and your body

Start the journey to a healthier you with this self-guided six week program.

 

When you feel your best, you are your best for you and everyone around you.

Does this sound familiar?

  • You’re looking for a more balanced and sustainable way of nourishing yourself.

  • You’re struggling with low energy, weight gain, painful periods, and hormone imbalance.

  • You have tried every diet under the sun and are ready to find something more sustainable.

  • You’re tired of counting calories and macros and ready to just live your life.

  • You are ready to feel good and love your body again.

Building a better relationship with your body doesn’t have to be complicated.

Take the first steps with Nourish: A six week self-guided program designed to build a meaningful relationship with food and your body.

“This course has been life changing.

I have so much more energy throughout the day now, it's wild. Not only do I feel so much better, it has already had such a positive impact on every other aspect of my life. I have been really enjoying the recipes as well!”

- Jess S.

Your investment to join is only $347 CAD (valued at $1900).

Here’s what you can expect to take away from the course:

 

  • Goal setting

    Viszualization

    Creating healthy habits

  • Blood sugar regulation

    Macro/Micronutrients

    How to create balanced meals and snacks

    Meal planning 101

    Meal plans

  • Introduction to hormones

    Blood sugar and hormone health

    How to heal your gut

    The Healthiest Gut Guide

    Supporting the Adrenal Glands

    Hormone imbalance quiz

  • Why sleep is important

    Creating a night time routine

    How to lower stress and regulate cortisol levels

    Exercise smarter, not harder

    Exercise nutrition

  • Body love and acceptance

    Ditching the diets and intuitive eating

    Mindful eating checklist

    Emotional eating workbook

    • Weight Loss 101 Course

    • Cycle Syncing 101 Course

    • Binge and emotional eating masterclass

    • Private Facebook community

    • Monthly Q and A for personalized support

    • Hormone balancing workout program

 

“I love that I now really connect with my food, nutrition, movement & the experience it has become.

From breathing/calming my system before eating to what it can do for me & my well being. Paying attention to movement that feels good & brings a sense of pride in taking care of SELF & my precious vessel. I feel informed on a much higher level about the choices I make & the feel good ripple effect they have.”

-Leisa W

What You Will Learn in this Course:

  • Exactly how to balance your plate for more energy and less sugar cravings.

  • Which hormones might be out of balance and how to fix them.

  • How to heal your gut with whole foods and supplements.

  • How to tune into the different phases of your menstual cycle to support hormone health.

  • How to heal your relationship with food and your body.

  • How to optmize sleep and workout smarter, not harder.

 

When you sign up for Nourish, you’ll gain lifetime access to all of the course material plus:

  • 8+ hours of video lessons

  • 4 meal plans with tons of blood sugar balancing meals, snacks and drinks

  • Smoothie guide with 14 recipes

  • Access to a private Facebook group for additional support

  • Monthly live coaching sessions to get all your questions answered

  • A hormone supportive workout program

 

What People Are Saying About Nourish

“I have learned so much! It's really helpful having everything laid out so clearly. I have been more mindful of how to balance my plate and eat more protein!” - Annelise S

“My first week went really well! I followed your menu plan pretty closely. I enjoyed the binge/ emotional eating masterclass. I have been way more mindful of why I am overeating and checking in with myself about why I may want to go overnboard and getting down to the root cause” - Emily M.

“I really appreciate and value the tools I've gained during this program. I feel more in control of how I'm treating my body and how I can feel healthy. I'm also not afraid of food as much”- Caitlin M

"Every topic we covered really hit home with me. I think having the self-love module in there is super important. I would just encourage you to continue to use your gentle and positive approach as it really helps the client to feel supported to open up. I know from myself, and a lot of other women, it's very important to love yourself first before anything else. Anyone can follow a program, but it takes a really great coach to teach someone to love themself." - Amanda R.

 

After taking the first steps to a healthier, more confident version of yourself, you’ll also experience:

  • Elevated moods

  • Better energy

  • Less fear and confusion around food

  • A more balanced weight

  • Body love and acceptance

If you’ve been looking for a way to reach your health goals that isn’t restrictive or complicated, you’re in the right place.

Re-Nourish is the course you need to learn how to create balanced eating habits and healthy routines so you can start to rebuild a loving relationship with your body.

 

 FAQs

  • Yes, this course covers the foundations of hormone health including blood sugar regulation, gut and liver support and stress management.

  • Yes, you can ask me a direct questions via the online platform and I also hold monthly Q and A sessions.

  • Yes, there is an option to upgrade to one on one support.

  • For my self paced program, it is a one time fee of $347. There are payment options for one on one coaching.