Reclaim Your Energy, Balance Your Hormones, and Heal Your Gut — Without Dieting.

Start the journey to a healthier you with this live taught six week program. Next cohort is June 3rd-July 8th, 2025

Start Your Transformation Today

When you feel your best, you are your best for you and everyone around you.

Does this sound familiar?

You’re looking for a more balanced and sustainable way of nourishing yourself.
You’re struggling with low energy, weight gain, painful periods, and hormone imbalances.
You have tried every diet under the sun and are ready to find something more sustainable.
You’re tired of counting calories and macros and ready to just live your life.
You are ready to feel good and love your body again.

Building a better relationship with your body doesn’t have to be complicated. I’m here to show you how!

“This course has been life changing. I have so much more energy throughout the day now, it's wild. Not only do I feel so much better, it has already had such a positive impact on every other aspect of my life. I have been really enjoying the recipes as well!”

- Jess S.

Your investment to join is only $547 CAD (valued at $2500)

Each week we will meet on Zoom for 75 minutes. Here’s what you can expect to take away from the course:

- Blood sugar balance for mood stability and lasting energy
- Building simple meals that support metabolism and reduce cravings
- Clarifying goals and shifting mindset from restriction to nourishment
  Outcomes:
  ✔️ More stable energy throughout the day
  ✔️ Fewer crashes, less irritability
  ✔️ Clear focus on what success looks like for you
- Key hormones (like estrogen, progesterone, insulin & cortisol) explained
- How food, stress, and lifestyle habits affect your monthly cycle
- Signs of imbalance and how to support your hormones naturally
  Outcomes:
  ✔️ Better periods — reduced PMS, less pain, more regularity
  ✔️ Improved skin, mood, sleep, and libido
  ✔️ A clear understanding of what your body is telling you
- The gut’s role in detox, hormone balance & immune health
- Why you might be bloated, constipated, or reacting to foods
- Foods and habits that support better digestion
  Outcomes:
  ✔️ Reduced bloating, more comfortable digestion
  ✔️ Improved nutrient absorption and energy
  ✔️ A calmer gut = a calmer mind and better hormonal balance
- How stress and poor sleep disrupt hormones & cravings
- Nervous system regulation tools (breath, light, routine)
- Aligning movement and workouts with your energy and cycle
Outcomes:
✔️ Deeper sleep, more recovery, and calmer mornings
✔️ Less “wired and tired” feeling
✔️ Smarter workouts that don’t burn you out
- Why we emotionally eat and how to interrupt the pattern
- Reframing food guilt, shame, and "starting over" cycles
- Tools for body trust and intuitive eating
Outcomes:
✔️ A healthier mindset around food and eating
✔️ Less bingeing, less guilt, more presence
✔️ The ability to enjoy food and feel in control
- Review of key concepts
- Creating your sustainable action plan
- Celebrating wins and overcoming final roadblocks
Outcomes:
✔️ Confidence in your daily routine
✔️ A clear, personalized roadmap for continued results
✔️ Motivation from community and support from expert coaching
- 2 x balanced meal plans with grocery lists and recipes
- Hormone friedly workout plan and calendar
- 25% off professional grade supplements
- Messenger access to me for questions
- Discounts on functional testing packages

Reserve Your Spot Now

Add-On Functional Testing for Deeper Insights

Take your health journey to the next level with personalized functional testing. For an additional $750, you can choose from the DUTCH Complete Hormone Panel or the GI MAP Stool Test, giving you detailed insights into your hormones or gut health.

The total investment for both is $1,300 — providing you with in-depth results to better understand your body’s unique needs and guide your healing process.

Note: No payment plan is available for this testing package.

Sign Up Here

“I love that I now really connect with my food, nutrition, movement & the experience it has become. From breathing/calming my system before eating to what it can do for me & my well being. Paying attention to movement that feels good & brings a sense of pride in taking care of SELF & my precious vessel. I feel informed on a much higher level about the choices I make & the feel good ripple effect they have.”

-Leisa W

What You Will Learn in this Course:

Exactly how to balance your plate for more energy and less sugar cravings.
Which hormones might be out of balance and how to fix them.
How to heal your gut for better digestion, less bloating and inflammation.
How to heal your relationship with food and your body so you have the energy to focus on what really matters.
How to optmize sleep and workout smarter, not harder.

When you sign up for Nourish, you’ll gain lifetime access to all of the course material plus:

Meal plans with tons of blood sugar balancing meals, snacks and drinks
Smoothie guide with 14 recipes
A hormone supportive workout program
Access to a supportive community and expert guidance throughout

Sign Up Now!

What People Are Saying About Nourish

“I have learned so much! It's really helpful having everything laid out so clearly. I have been more mindful of how to balance my plate and eat more protein!” - Annelise S

“My first week went really well! I followed your menu plan pretty closely. I enjoyed the binge/ emotional eating masterclass. I have been way more mindful of why I am overeating and checking in with myself about why I may want to go overnboard and getting down to the root cause” - Emily M.

“I really appreciate and value the tools I've gained during this program. I feel more in control of how I'm treating my body and how I can feel healthy. I'm also not afraid of food as much”- Caitlin M

"Every topic we covered really hit home with me. I think having the self-love module in there is super important. I would just encourage you to continue to use your gentle and positive approach as it really helps the client to feel supported to open up. I know from myself, and a lot of other women, it's very important to love yourself first before anything else. Anyone can follow a program, but it takes a really great coach to teach someone to love themself." - Amanda R.

After taking the first steps to a healthier, more confident version of yourself, you’ll also experience:

Elevated moods
Better energy
Less fear and confusion around food
A more balanced weight
Body love and acceptance

If you’ve been looking for a way to reach your health goals that isn’t restrictive or complicated, you’re in the right place.

Nourish is the course you need to learn how to create balanced eating habits and healthy routines so you can start to rebuild a loving relationship with your body.