Work with me one on one to balance your hormones, heal your gut and ditch the diets for good.

ARE YOU READY TO DITCH THE DIETS AND FIND BALANCE WITH FOOD AND YOUR BODY?

Does this sound like you?

  • Do you feel like you are doing everything right but still holding onto excess weight?

  • Do you feel like you are constantly on and off diets?

  • Do you struggle with mood, brain fog and low energy levels?

  • Are you tired of counting calories and macros and ready to just live your life without worrying about food?

  • Are you tired of feeling bloated and uncomfortable after meals?

  • Are you ready to balance your hormones, heal your gut and lose weight so you can feel good in your skin?

If you answered yes to any of the questions above, then one on one coaching is for you!

Food and nutrition doesn't have to be complicated. You don't have to restrict or deprive yourself of your favourite foods to reach your wellness goals. It doesn't have to be hard and I am here to show you how.

I will show you how to create your own definition of health and create a lifestyle that is easy and maintainable. No more diets, restriction or deprivation. I'll show you how to balance your hormones for better energy and painless periods. I'll show you how to optimize your digestion so you no longer feel bloated and uncomfortable. I'll help you reach a balanced weight that feels effortless.

In my one on one programs, we get to the root cause of your hormone imbalances, gut issues and fatigue. We'll take a deep dive into your overall wellness to create a customized approach that is unique to you.

I have worked as a clinical nutritionist for the last 7 years working both in clinic and online. I have helped hundreds of clients lose weight, balance their hormones, optimize digestion and heal their relationship with food and their bodies for good.

3 Month Coaching Program

Program Includes:

  • 1 hour Initial Consultation - Here we will review your health history, food logs and order any necessary blood work from your doctor. Functional labs can also be discussed. From here I will create a customized nutrition plan including meal plans, foods, lifestyle changes and supplements.

  • 5 x 30 minute follow up sessions booked bi-weekly to celebrate wins, address any challenges and ensure you are reaching your health goals with ease.

  • Meal plans and recipes provided throughout our time together to make sure you have a variety of simple, easy and delicious meals.

  • Access to online program Nourish - This is my signature online program with video modules, workouts and meal plans.

  • Messenger support available between sessions for any additional support and questions you might have.

Cost: $1800 (payment plans available)

Please note that I only take a limited number of clients per month.

6 Week Jumpstart Program

  • 1 hour Initial Consultation - Here we will review your health history, food logs and order any necessary blood work from your doctor.

  • 2 x 30 Minute follow up sesssions where we will review progress and make any necessary changes to your plan.

  • Meal plans and recipe guides provided.

  • Messenger access between sessions to ask any questions you might have.

Cost: $850 CAD (payment plan available)

Please note that I only take a limited number of clients per month.

Every woman deserves to feel good in her body. Click the link below to schedule your 20 minute discovery call and get on track to feeling your like your best self again.

What People Are Saying

After working with Mia for the last 3 months, my digestion feels so much better. No more bloating and feeling uncomfortable. I'm no longer afraid of food. I can't thank you enough!”

— Melissa C.

I am amazed at how easily I can get back on track. I used to beat myself up but have the tools to make this a sustainable lifestyle.

— Tanya R.

My my energy levels are way better, I’ve lost 10 lbs and I no longer dread that time of the month”

— Jessica L.

I weighed myself this morning and can say I am close to being down 25 lbs!

— Michelle E.

+ I have a specific condition (PCOS, endometriosis, IBS etc) Can I still do this program?

Yes! I specialize in PCOS, endometriosis, disordered eating, digestive issues including IBS, fertility, anxiety/ depression and chronic fatigue.

+ Will I l lose weight on this program?

Yes! Weight loss is often achieved after balancing blood sugar and hormones, looking after gut health, eating whole foods and combating emotional eating.

+ I have a food sensitivity. Do your meal plans contain dairy or gluten?

All meal plans are dairy and gluten free.

+ Are there vegan options for the meal plan?

Yes, there is a plant based meal plan available.

+ Do you have payment plans available?

Yes, there are monthly payment plans available for my 90-day coaching program.