Discover a community where your health thrives—welcome to our Women's Wellness Membership, your path to balanced hormones, a happy gut, and a healthy relationship with food and your body.
Wellness - Nourishment - Community
Is This You?
You feel trapped in a cycle of hormonal chaos. Mood swings, irregular cycles, and fatigue have become your norm. No matter what you try, nothing seems to bring lasting relief.
Digestive issues are disrupting your daily life. Bloating, discomfort, and unpredictable digestion have you second-guessing every meal.
Your relationship with food feels complicated. You want to nourish your body, but you’re stuck in a cycle of guilt, cravings, and restrictive diets that never seem to work.
You’re overwhelmed by conflicting information. With so many wellness trends and diets out there, it’s hard to know what’s right for you.
You crave personalized support and community. You’re tired of going it alone and are ready to be part of a group that understands your unique challenges.
Imagine waking up each day feeling balanced, energized, and at peace with your body. Picture yourself making confident, informed choices about your health, and finally breaking free from the cycle of confusion and frustration. What if you had the support, knowledge, and tools to turn that vision into your reality?
Welcome to our Mind, Body, Her Membership—a transformative journey designed to help you reclaim your health, nurture your body, and live with the vitality you deserve. This isn’t just another wellness program; it’s a community and a resource hub built specifically for women like you who are ready to take control of their hormone health, gut health, and relationship with food.
The Solution: Mind, Body, Her - A Women's Wellness Membership
This membership is designed to empower you with the tools, knowledge, and support you need to take charge of your health. Here’s what you can expect:
Comprehensive Video Modules
Dive deep into hormone health, gut health, and building a positive relationship with food. Our expert-led video modules break down complex topics into easy-to-understand lessons that you can apply immediately.
Tailored Protocols
Receive protocols that align with your unique health needs. Whether you’re dealing with hormonal imbalances, digestive issues, or food sensitivities, we’ve got you covered.
Monthly Meal Plans
Say goodbye to guesswork with our carefully curated meal plans. Each month, you’ll receive new, delicious, and nutrient-dense recipes designed to support hormone balance, gut health, and overall well-being.
Monthly Workout Plans
Live Workshops
Participate in monthly live workshops where we dive into specific health topics, offer actionable tips, and provide a space for you to ask questions and engage with the content.
Live Q&A Sessions
Get real-time support and answers to your burning questions. Our live Q&A sessions are your opportunity to connect directly with our experts and get the guidance you need.
Your investment to join is only $39.99/month
Here’s what you can expect to take away from the course:
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Goal setting
Viszualization
Creating healthy habits
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Blood sugar regulation
Macro/Micronutrients
How to create balanced meals and snacks
Meal planning 101
Meal plans
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Introduction to hormones
Blood sugar and hormone health
How to heal your gut
The Healthiest Gut Guide
Supporting the Adrenal Glands
Hormone imbalance quiz
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Why sleep is important
Creating a night time routine
How to lower stress and regulate cortisol levels
Exercise smarter, not harder
Exercise nutrition
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Body love and acceptance
Ditching the diets and intuitive eating
Mindful eating checklist
Emotional eating workbook
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Weight Loss 101 Course
Cycle Syncing 101 Course
Binge and emotional eating masterclass
Private Facebook community
Monthly Q and A for personalized support
Hormone balancing workout program
From breathing/calming my system before eating to what it can do for me & my well being. Paying attention to movement that feels good & brings a sense of pride in taking care of SELF & my precious vessel. I feel informed on a much higher level about the choices I make & the feel good ripple effect they have.”
-Leisa W
What You Will Learn in this Course:
Exactly how to balance your plate for more energy and less sugar cravings.
Which hormones might be out of balance and how to fix them.
How to heal your gut with whole foods and supplements.
How to tune into the different phases of your menstual cycle to support hormone health.
How to heal your relationship with food and your body.
How to optmize sleep and workout smarter, not harder.
Why Join?
Evidence-Based Guidance: Our content is grounded in the latest research and holistic practices, ensuring you receive accurate and effective advice.
Community Support: Connect with like-minded women who are on the same journey. Share experiences, celebrate victories, and lift each other up.
Flexible Learning: Access all content at your own pace, from anywhere in the world. Our membership is designed to fit into your busy life.
Ongoing Updates: Health is an ever-evolving journey. Stay ahead with new content, updated protocols, and fresh meal plans every month.
Ready to Transform Your Health?
If you’re ready to feel empowered, supported, and truly in tune with your body, this membership is for you. Don’t wait any longer to take control of your health and start living the vibrant life you deserve.
FAQs
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Yes, this course covers the foundations of hormone health including blood sugar regulation, gut and liver support and stress management.
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Yes, you can ask me a direct questions via the online platform and I also hold monthly Q and A sessions.
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Yes, there is an option to upgrade to one on one support.
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For my self paced program, it is a one time fee of $347. There are payment options for one on one coaching.