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Workshops and Masterclasses
Cycle Syncing 101
Cycle syncing is adapting diet, exercise, rest, social activities and even work engagements to the different phases of the monthly cycle. Cycle syncing is great for keeping hormones balanced throughout the month and optimizing the times we are feeling our best and allowing for rest when the time calls for it.
How to Manage Cortisol and Prevent Burnout
Stress is a major contributer to hormone imbalances, fatigue, insomnia and weight gain. In this workshop you will learn about the commont causes of high cortisol (some might surprise you!), nutrition and supplement support for regulating stress and a step by step plan to help you start feeling your best.
Shop Supplements
Check out my favourite supplements and protocols for adrenal health, gut healing, fertility and more! All products are professional grade and high quality. Did I also mention you get a discount?