Hi, I’m Mia, Registered Holistic Nutritionist
I help women just like you, increase their energy, balance their hormones and achieve sustainable weight loss through personalized guidance so they can get back to feeling like themselves again.
Book a free discovery call today to start your journey!
Reaching your health and wellness goals doesn’t have to be complicated.
You don’t have to cut out your favourite foods or work out like crazy every day. You can find ease and balance in your food choices and I am here to show you how simple it can actually be.
Interested in working together? Schedule a free 20 minute discovery call where we can get to know each other and decide which program option is best for you.
Hi, I'm Mia, Registered Holistic Nutritionist.
I struggled with food and body image for most of my early 20's. I thought I was doing everything right: working out a ton, doing lots of cardio and restricting my eating. I was holding onto excess weight and I was tired and bloated after just about everything I ate.
I decided enough was enough and that I had to take my health into my own hands if I wanted to live a balanced, happy life, and I never looked back..
Are you ready to balance your hormones, increase your energy and reach a healthy weight?
Check out my FREE Blood Sugar Balancing Guide.
I’ll teach you exactly what to eat to reduce cravings along with quick and easy tips you can implement right away to support blood sugar balance.
What People Are Saying.
After years of disordered eating, it has taken a lot of work, and a lot of emails to Mia to change my outlook on eating. I no longer look through the lens of judgement, but of wonder and interest at how I can make small incremental changes, to have a healthier life and body image.
— Rebecca S.
My biggest take away has been that I am worthy of love and nourishing my body is so much more fulfilling than restricting my body. I have all the tools I need to continue on being successful. You are a kind and compassionate person and thank you so much for our time together!
— Sarah J.
ON THE BLOG
A refreshing high protein dessert, snack or breakfast!