Blueberry Muffin Smoothie
Smoothies are my favourite way to get in a ton of nutrients and they are packed with flavour. This smoothing tastes just like a freshly baked blueberry muffin without the blood sugar spikes.
This bluerry muffin smoothie makes the perfect balanced breakfast or snack.
I always like to make sure that my smoothies are balanced with protein, fiber and healthy fats. This combination helps to support blood sugar levels and keeps you from feeling hungry again in an hour. This smoothie makes the perfect breakfast or afternoon snack.
Ingredients and Substitutions in Blueberry Muffin Smoothie
Nut milk: You can use whatever nut milk you prefer. I used coconut milk but almond, cashew or oat milk would all work great.
Blueberries: You can sub wild blueberries or Saskatoon berries if you are from the prairies like I am! Or feel free to use another berry. Blackberries or raspberries would both taste equally delicious!
Protein: I always use vanilla whey protein but any type of protein will work.
Almond butter: An alternative would be cashew. I would not use peanut butter as if would overtake the flavour.
Lemon juice: Definitely don’t skip on this. You could also do some lemon zest. This gives it a light a refreshing taste.
Cinnamon: Cinnamon is great for supporting blood sugar and adds great flavour. Nutmeg would also work.
Vanilla extract: Another ingredient not to skimp on. This makes it taste like a muffin. Almond extract would also work.
Rolled oats: Rolled oats help to thicken up the smoothie. You could sub ground flaxseed if you prefer.
Smoothie Boosters
Feel free to get creative and add in different nutrient boosters like chia seeds, ground flax, hemphearts or coconut flakes.
Blueberry Muffin Smoothie
Ingredients:
1 cup unsweetened nut milk of choice (I used coconut milk)
1/2 cup frozen blueberries
1 scoop vanilla protein
2 tbsps rolled oats
1 tbsp lemon juice
1 tbsp almond butter
1 tsp vanilla extract
Pinch cinnamon
Method:
Add all ingredients to a blender and blend until smooth.
Optional: Top with your favourite granola and enjoy!
Make sure to tag me @miaharrisnutrition if you try this!
Want more easy and delicious smoothie ideas? Check out my smoothie guide here.