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Yummy recipes, nutrition tips and more!
Maple Cinnamon Buckwheat Granola
This yummy crunchy granola recipe is loaded with fiber and makes the perfect topping for yogurt or smoothie bowls.
Chocolate Covered Strawberry Chia Pudding
Want a quick and easy high protein and fiber rich breakfast or dessert? Try this super easy and delicious chocolate chia seed pudding!
The Best Healthy Banana Bread
Make this super easy health banana bread for breakfast or an afternoon sweet treat!
Apple Pie Protein Shake
Make this yummy fall inspired smoothie for breakfast, a snack or post workout!
Chocolate Covered Strawberry Overnight Oats
These chocolate covered strawberry oats make the perfect summer breakfast. Decadent and nourishing, you’ll feel like you’re having dessert for breakfast!
Blueberry Muffin Smoothie
This delicious an refreshing smoothie is the perfect option for an easy summer breakfast. It tastes just like a fresh baked blueberry muffin!
No Bake Brownie Bars
Craving chocolate but want a sweet treat that won’t spike your blood sugar? You have to try these no bake brownie bars for a afternoon treat or dessert.
High Protein Banana Cream Chia Pudding
This delicious and creamy high protein banana cream pudding is going to be your new favourite breakfast! Loaded with protein and healthy fats to keep you full and fueled.
How to Seed Cycle for Hormone Balance
Make these yummy hormone supporting treats for an easy snack!
Chewy Gingerbread Cookies (G/F)
These super easy and delicious healthy chewy gingerbread cookies are the perfect holiday treat!
Whipped Cottage Cheese Toast with Honey and Pistachios
This super easy and delicious whipped cottage cheese toast tastes like you are having cheesecake for breafast!
Healthy Sugar Cookie Energy Balls
Health energy balls that taste just like a sugar cookie!
How to Make a Hummus Board
Make this simple, easy and delicious hummus board for holiday parties and get together.
Pumpkin Pie Chia Pudding
Love pumpkin pie? You have to try this simple and delicious pumpkin pie chia pudding. It makes a great healthy snack, dessert or breakfast.
Lemon Coconut Bircher Muesli
Need a new breakfast idea? Try this delicious lemon coconut bircher muesli for quick and easy breakfasts all week!