Lose Weight, Increase Your Energy and Ditch the Diets for Good

The Metabolic Reset is a 3 month weight loss program designed to balance hormones, improve gut health, and support your metabolism while building lifelong healthy habits.

Does this sound familiar?

  • You eat healthy and exercise, but the scale won’t budge. It feels like your metabolism has completely shut down.

  • You try to eat clean, but you’re always craving carbs or sugar—and when you give in, you feel guilty.

  • No matter what you eat, you’re constantly bloated, gassy, or constipated, making you feel sluggish and uncomfortable in your clothes.

  • You feel like you have “tried everything” – Keto, intermittent fasting, calorie counting, even cutting out dairy and gluten—but nothing actually lasts long-term.

  • You’re either over-restricting or over-eating, and you just want a normal, healthy relationship with food without guilt or stress.

  •  You don’t feel good in your skin, dread shopping for clothes, and sometimes avoid social events because you’re unhappy with how you look.

If you nodded “yes” to any of these, this program is for you.


Imagine in 12 Weeks You...

Wake up feeling refreshed, not exhausted.
No more hitting snooze 5 times or dragging yourself out of bed. You wake up before your alarm, feeling energized and ready to take on the day.

Slip into your favorite jeans effortlessly.
No more tugging, sucking in, or feeling frustrated in the fitting room. Clothes that once felt tight now fit just right—or are even too big.

Eat without guilt or confusion.
You enjoy your meals without second-guessing every bite. No more wondering “Will this make me gain weight?” or feeling like you need to “make up” for what you ate. Food finally feels freeing.

Watch the number on the scale actually move—without extreme dieting.
No more yo-yo dieting or starving yourself only to see no progress. The weight is coming off sustainably—and staying off.

Feel stronger and more confident in your body.
Your energy is up, your digestion is smooth, and you feel good in your own skin. You’re walking taller, radiating confidence, and finally feeling like yourself again.

Handle stress without it wrecking your progress.
No more stress eating, no more all-or-nothing thinking. You’re sleeping better, managing stress, and feeling calm and in control—even when life gets chaotic.

Understand exactly what your body needs.
No more guessing. No more bouncing from one diet to another. You’ve learned what actually works for your metabolism and hormones—so you can maintain these results for life.

What’s Included:

We’re not just tackling weight loss—we’re transforming your health from the inside out. Here’s what’s included in the program:

  • Functional Lab Testing (choose between a GI MAP or DUTCH Hormone test) to uncover root causes of hormone imbalances, weight gain and bloating.

  • 1 x 60-Minute Consultation to create your personalized roadmap.

  • 5 x 30-Minute Follow-Up Sessions to track progress and adjust strategies.

  • Access to my online program Nourish which is loaded with video modules on topics like blood sugar, hormones, gut health and emotional eating.

  • Messenger Access for your questions in between sessions.

  • Meal Plans and Recipe Guides tailored to your needs.

  • 20% off supplements

Cost $2500 CAD - payment plan available

This Isn’t Just About Losing Weight

This program takes a holistic approach to:

  • Balance your hormones

  • Support your gut health

  • Reduce stress levels

  • Increase your energy

“I’m in my early 40s, and I’ve been struggling with the symptoms of perimenopause for a while. Hot flashes, weight gain around my belly, and just feeling ‘off’ all the time. I tried cutting carbs, exercising more, and even went to a naturopath, but nothing really stuck. In 12 weeks, I’ve lost 12 pounds, my hot flashes are less intense, and my mood is more stable. The program helped me focus on nourishing my body properly, not just calorie-counting, which has made a huge difference. I feel so much better, and I finally have the tools to manage this new phase of life.”

— Jamie Q.

What you don’t need: Another fad diet, more motivation or willpower…

What you do need: A personalized approach to weight loss that is enjoyable and sustainable.

I’ve been where you are…

In my mid 20’s I struggled with my weight and hormone health. I tried every diet there was, counted calories, punished myself with gruelling workouts. I was constantly up and down with my weight. I felt like I was spending every waking minute worrying about food and my body. It was exhausting.

What I was doing was not working and I needed a different approach. I needed a holistic approach to weight loss that didn’t focus on eating less and exercising more. I learned how to nourish my body in a way that supported my hormone and gut health and lowered inflammation and guess what? The weight fell off without even having to try.

This is my goal for you. I want you to truly learn how to truly nourish yourself without restriction or deprivation. If you are ready to make 2025 your year, submit an application below.

FAQs

  • Absolutely! This program is tailored to address hormonal changes that can make weight loss challenging during this phase.

  • No problem! We’ll create personalized meal plans that fit your lifestyle and preferences.

  • Yes! It helps us uncover underlying issues like gut imbalances or hormonal dysfunction, so we can create a truly customized plan for you.