The Balanced Body Method

Tired, burnt out, stuck at the same weight? Join me in my 8-week metabolism and hormone reset designed for women.

Start the journey to a healthier you with this live taught eight week group program. Next cohort is September 23, 2025

 

Does this sound familiar?

  • You have tried diet after diet (keto, intermittent fasting, plant based) but nothing ever sticks long term.

  • You struggling with intense hunger and sugar cravings making you question your willpower.

  • You’re doing all the same things you did in your 20’s but your weight is slowly creeping up and you don’t know why.

  • You are ready to release the stubborn weight for good and finally have a healthy relationship with food.

Who This Program is For

This program is for the woman who has tried it all—countless diets, gruelling workouts, and quick fixes - only to feel frustrated, stuck, or like her body is working against her. She’s second-guessing her choices, exhausted, and maybe even a little down about the process.

This isn’t another program handing out strict rules or cookie-cutter meal plans. Instead, it’s about learning your unique body and what it truly needs. You’ll discover how to properly fuel yourself, because for too long we’ve been taught to diet - not to nourish. By understanding your metabolism, hormones, and energy needs, you’ll finally gain the tools to create lasting change, without restriction or burnout.

Your investment to join is $999 CAD or 2 payments of $525

What’s Included in The Metabolic Reset Method

5 Live Group Coaching Calls
Real-time coaching + hot-seat Q&A so you’re never left guessing.

Custom Macro Plan
Fuel your body with the right balance for fat loss, energy, and hormones — designed specifically for YOU.

Workout Plans
Simple, sustainable workouts that fit your lifestyle and help you feel stronger.

Accountability & Support
Weekly check-ins + group accountability so you stay consistent.

Private Community
Connect with women who “get it” — no judgment, just encouragement.

    • Blood sugar balance for mood stability and lasting energy

    • Building simple meals that support metabolism and reduce cravings

    • Clarifying goals and shifting mindset from restriction to nourishment

      Outcomes:
      ✔️ More stable energy throughout the day
      ✔️ Fewer crashes, less irritability
      ✔️ Clear focus on what success looks like for you

    • Key hormones (like estrogen, progesterone, insulin & cortisol) explained

    • How food, stress, and lifestyle habits affect your monthly cycle

    • Signs of imbalance and how to support your hormones naturally

      Outcomes:
      ✔️ Better periods — reduced PMS, less pain, more regularity
      ✔️ Improved skin, mood, sleep, and libido
      ✔️ A clear understanding of what your body is telling you

    • The gut’s role in detox, hormone balance & immune health

    • Why you might be bloated, constipated, or reacting to foods

    • Foods and habits that support better digestion

      Outcomes:
      ✔️ Reduced bloating, more comfortable digestion
      ✔️ Improved nutrient absorption and energy
      ✔️ A calmer gut = a calmer mind and better hormonal balance

    • How stress and poor sleep disrupt hormones & cravings

    • Nervous system regulation tools (breath, light, routine)

    • Aligning movement and workouts with your energy and cycle

    Outcomes:
    ✔️ Deeper sleep, more recovery, and calmer mornings
    ✔️ Less “wired and tired” feeling
    ✔️ Smarter workouts that don’t burn you out

    • Why we emotionally eat and how to interrupt the pattern

    • Reframing food guilt, shame, and "starting over" cycles

    • Tools for body trust and intuitive eating

    Outcomes:
    ✔️ A healthier mindset around food and eating
    ✔️ Less bingeing, less guilt, more presence
    ✔️ The ability to enjoy food and feel in control

    • Review of key concepts

    • Creating your sustainable action plan

    • Celebrating wins and overcoming final roadblocks

    Outcomes:
    ✔️ Confidence in your daily routine
    ✔️ A clear, personalized roadmap for continued results
    ✔️ Motivation from community and support from expert coaching

    • 2 x balanced meal plans with grocery lists and recipes

    • Hormone friedly workout plan and calendar

    • 25% off professional grade supplements

    • Messenger access to me for questions

    • Discounts on functional testing packages

Add-On Functional Testing for Deeper Insights

Take your health journey to the next level with personalized functional testing. For an additional $900, you can choose from the DUTCH Complete Hormone Panel or the GI MAP Stool Test, giving you detailed insights into your hormones or gut health.

The total investment for both is $1900 — providing you with in-depth results to better understand your body’s unique needs and guide your healing process.

Note: No payment plan is available for this testing package.

“I love that I now really connect with my food, nutrition, movement & the experience it has become. From breathing/calming my system before eating to what it can do for me & my well being. Paying attention to movement that feels good & brings a sense of pride in taking care of SELF & my precious vessel. I feel informed on a much higher level about the choices I make & the feel good ripple effect they have.”

-Leisa W

What You Will Learn in this Program:

  • Exactly how to balance your plate for more energy and less sugar cravings.

  • Which hormones might be out of balance and how to fix them.

  • How to heal your gut for better digestion, less bloating and inflammation.

  • How to heal your relationship with food and your body so you have the energy to focus on what really matters.

  • How to optmize sleep and workout smarter, not harder.

When you sign up for the Balanced Body Method, you’ll gain lifetime access to all of the course material plus:

  • Meal plans with tons of blood sugar balancing meals, snacks and drinks

  • Smoothie guide with 14 recipes

  • A custom macro plan

  • Workout programs

  • Access to a supportive community and expert guidance throughout

What People Are Saying About the Program

“I have learned so much! It's really helpful having everything laid out so clearly. I have been more mindful of how to balance my plate and eating more protein!” - Annelise S

“My first week went really well! I followed your menu plan pretty closely. I enjoyed the binge/ emotional eating masterclass. I have been way more mindful of why I am overeating and checking in with myself about why I may want to go overnboard and getting down to the root cause” - Emily M.

“I really appreciate and value the tools I've gained during this program. I feel more in control of how I'm treating my body and how I can feel healthy. I'm also not afraid of food as much”- Caitlin M

"Anyone can follow a program, but it takes a really great coach to teach someone to love themself." - Amanda R.

 

By The End of 8 Weeks You Will:

  • Have more energy to get through your day

  • Know exactly how to eat for your metabolism and hormones (no more confusion)

  • Build a foundation of confidence and self trust around food

  • Reach a more balanced weight with ease

If you’ve been looking for a way to reach your health goals that isn’t restrictive or complicated, you’re in the right place.

The Balanced Body Method is the program you need to learn how to create balanced eating habits and healthy routines so you can start to rebuild a loving relationship with your body.

 

 FAQs

  • Yes, this course covers the foundations of hormone health including blood sugar regulation, gut and liver support and stress management.

  • You will be able to ask me questions in sessions and in the program platform. You also have the ability to upgrade to add on a one on one session or functional testing for a deeper insight to your case.

  • Yes, there is an option to split the payments into two!

  • No refunds will be made after sign up.

  • This program is live taught! Each class will be recorded and uploaded to the platform in case you miss it.