Pumpkin Pie Bliss Balls

'Tis the season for all things pumpkin spice! I make a batch of bliss balls almost every week. These make the perfect little snack as they are full of healthy fats, protein and fibre. You could even grab a couple for a quick breakfast or top your oats or smoothies with them. Tastes just like pumpkin pie but healthier!

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup cashews

• 1/2 cup coconut shreds

• 1/4 cup pumpkin seeds

• 1/3 cup pumpkin puree

• 2 tbsp hemp hearts

• 4 medjool dates

• 1 tbsp coconut oil

• 1 tsp pumpkin pie spice (or cinnamon)

• pinch sea salt

Method:

Add all ingredients into a food processor and blend until soft dough forms. Roll into balls and refrigerate or freeze.

Enjoy and don't forget to tag me @miaharrisnutrition if you make them!

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