Pumpkin Pie Chia Pudding
This super easy and delicious pumpkin pia chia pudding is the perfect fall treat for breakfast, snack time or dessert! It is loaded with heathy fats, protein and fiber to help keep you nice and full.
Why this pumpkin pie chia pudding works
Chia seeds are loaded with fiber and healthy fats that help to regulate blood sugar and keep sugar cravings at bay. This recipe is also low in sugar and high in healthy fats. It’s a great recipe to make at the beginning of the week for meal prep.
Substitutions
Milks alternatives: Feel free to use any nut milk that you like. I personally like full fat coconut milk as it add a ton of healthy fats and makes it super creamy. Sub 1 and 1/4 cups of milk alternative for the can of coconut milk. You could also use light coconut milk here.
Blend it. Don’t like the texture of chia seeds? Try blending for a smoother texture. Just add all ingredients to a blender and blend until smooth. Allow to chill and set.
Add different toppings. Add Geek yogurt for protein or swirl in your favorite vanilla protein powder, top with fresh fruit, chopped nuts, nut butter or some granola for some crunch.
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Pumpkin Pie Chia Pudding
Makes 3 servings
1 can of full fat coconut milk (or 1 and 1/4 cups of almond or other nut milk of choice)
1/4 pumpkin pie puree (no sugar added)
1/4 cup chia seeds
2 tbsps maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice or cinnamon
Pinch of sea salt
2 tbsps of collagen protein powder (optional)
Method:
Add all ingredients together in a large mixing bowl. Whisk until well combined. Cover and refrigerate for 3-4 hours until set. Overnight is best!
Spoon into bowls and top with coconut whip or Greek yogurt for more protein and to make it a complete meal.
Enjoy and make sure to tag me @miaharrisnutrition if you make it!
For more easy recipes, check out my meal plans here.
xx
Mia